middle zone

📍 "Core" is an English word, which means "center" or "core". It refers to the abdominal, lumbar, pelvic, gluteal, and deep spinal muscles. 📍 Participates in the movements of the upper lower extremities (arms and legs). For example, when shooting a basketball, a sweep pass to hockey, a volley to soccer, or a volleyball shot. 🏀⚽️🏑🏐 📍…