What frustrates you
📍
📍What is it?
The feeling of sadness and helplessness in the face of a desire that cannot be fulfilled.
📍Is it always the same?
No. Each person will determine what it means or what situations represent frustrations for them.
📍What to do to combat it?
🤯 First, you have to define what situation or circumstance makes you feel frustrated, frustrated.
🤯 After recording this or those moments, identify the direct and indirect consequences of your behavior.
You encourage this exercise?
