📍 “Core” is an English word, which means “center” or “core”. It refers to the abdominal, lumbar, pelvic, gluteal, and deep spinal muscles.
📍 Participates in the movements of the upper lower extremities (arms and legs). For example, when shooting a basketball, a sweep pass to hockey, a volley to soccer, or a volleyball shot. 🏀⚽️🏑🏐
📍 These muscles are very important as they control the spine and pelvis, which are the foundation of all movement.
📍 Therefore, it is a key part of our body and is essential to provide stability, control our posture and avoid, among others, back pain and possible injuries.
📍That is why having a strong and correctly worked core is very important.
🧠 More efficient movements translate into better sports performance. 🤸🏻♀️
