In this section we only talk about Physical training, its importance and influence on the preparation, development, performance and care of the athlete.
Rest is as important as training. Surely you have noticed athletes sharing data about their dream on the networks. ⁉️ But ... why?
📍 "Core" is an English word, which means "center" or "core". It refers to the abdominal, lumbar, pelvic, gluteal, and deep spinal muscles. 📍 Participates in the movements of the upper lower extremities (arms and legs). For example, when shooting a basketball, a sweep pass to hockey, a volley to soccer, or a volleyball shot. 🏀⚽️🏑🏐 📍…
That "preparatory and introductory part to a motor activity of considerable effort and / or as the initial phase of any type of physical-sporting session" (Platonov)