In recent years, the field of neuroscience has shown promising results in improving athletic performance, youth development, and rehabilitation efforts. One such innovation is the Neuro-workout, a workout program designed to enhance cognitive function and overall brain health. This program combines physical exercises with puzzles and memory games, targeting specific areas of the brain to improve memory…
One of the great luxuries that we have given ourselves in Nacademy Sports, is without a doubt, it was our talk with Juan Sebastián Verón.
Rest is as important as training. Surely you have noticed athletes sharing data about their dream on the networks. ⁉️ But ... why?
📍 "Core" is an English word, which means "center" or "core". It refers to the abdominal, lumbar, pelvic, gluteal, and deep spinal muscles. 📍 Participates in the movements of the upper lower extremities (arms and legs). For example, when shooting a basketball, a sweep pass to hockey, a volley to soccer, or a volleyball shot. 🏀⚽️🏑🏐 📍…