Talking with Juan Sebastián Verón
One of the great luxuries that we have given ourselves in Nacademy Sports, is without a doubt, it was our talk with Juan Sebastián Verón.
Comments Off on Talking with Juan Sebastián Verón
10/28/2020
Neuro-Workout benefits
In recent years, the field of neuroscience has shown promising results in improving athletic performance, youth development, and rehabilitation efforts. One such innovation is the Neuro-workout, a workout program designed to enhance cognitive function and overall brain health. This program combines physical exercises with puzzles and memory games, targeting specific areas of the brain to improve memory…
Comments Off on Neuro-Workout benefits
04/12/2023
Basketball / Hockey / Physical training / Soccer / Sports / Sports Medicine / Sports psychology / Volleyball
The importance of rest in sport
Rest is as important as training. Surely you have noticed athletes sharing data about their dream on the networks. ⁉️ But ... why?
Comments Off on The importance of rest in sport
10/28/2020
The Core and its importance in our sports activity
📍 "Core" is an English word, which means "center" or "core". It refers to the abdominal, lumbar, pelvic, gluteal, and deep spinal muscles. 📍 Participates in the movements of the upper lower extremities (arms and legs). For example, when shooting a basketball, a sweep pass to hockey, a volley to soccer, or a volleyball shot. 🏀⚽️🏑🏐 📍…
Comments Off on The Core and its importance in our sports activity
10/27/2020